Mindfulness & Energy Work at Hotel Damülser Hof - Wellness & Spa

On vacation, it's all about recharging and finding balance to everyday life.
The best way to achieve this is in a wonderful environment with a yoga or meditation session.

Whether beginner or advanced – there's something for everyone here!

3 PM: Yoga for a Flexible and Healthy Spine
A gentle yoga session that enhances body awareness and harmoniously strengthens the back, abdominal, and pelvic floor muscles. Ideal for relaxation and supporting a healthy posture.

4 PM:  Hatha Yoga based on the Principles of Spiral Dynamics
Strengthening exercises as well as breathing and relaxation techniques help to relieve tension and reduce stress. The spiral alignment of the body is integrated into the yoga postures, promoting stability and mobility.

 5 PM: Muscle Relaxation according to Thomas Hanna
Mindful movements enhance body awareness and release deeply rooted tension patterns. The muscles rediscover ease and well-being – also ideal for alleviating the body after sports.

Dates: starting December 23, 2025
Days: Tuesday and Thursday
Time: 3:00 PM / 4:00 PM / 5:00 PM
Costs: 15€ per session or a 5-session block for 60€
Registration: by the day prior at: +43 (0) 5510 -210
Meeting Point: Reception at Hotel Damülser Hof